![]() Choose a goal that is meaningful and important to you, not to anybody else.Exactly how many kilograms do you want to lose? Be specific – Don’t make your ultimate goal a general statement like: ‘I want to lose weight’.Remember that most of us will never be world-famous athletes or supermodels. Whatever the case, make this goal realistic. Be realistic – Your ultimate fitness goal could be to be fit enough to participate in a competition on a set date or to do 10 laps of the pool. ![]() ![]()
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